Prenatal yoga is a customized form of yoga tailored for expecting mothers. It focuses on safe poses, breathing techniques, and mindfulness to support physical and emotional well-being during pregnancy. It helps pregnant women to improve flexibility, strength, and relaxation while preparing the body for labor and delivery.

Yes, prenatal yoga is safe for all stages of pregnancy when practiced under the guidance of a certified yoga instructor. However, modifications are made to accommodate your trimester and any specific health conditions. Always consult your doctor before starting any exercise routine.

For most expecting mothers, 3–4 sessions per week is ideal. However, if you feel comfortable and your doctor approves, daily gentle practice can also be beneficial.

You can start prenatal yoga as early as the first trimester or whenever you feel ready. It’s never too late to begin, even in the second or third trimester.

Prenatal yoga is adapted to prioritize the safety and comfort of expecting mothers. Unlike regular yoga, it avoids poses and movements that may strain the abdomen or lower back. It also emphasizes breathing, mindfulness, and pelvic floor exercises specific to pregnancy needs.

If you have a high-risk pregnancy or complications, consult your doctor before starting prenatal yoga. If approved, our instructors can modify poses and create a gentle, safe practice to suit your condition.

Rifit offers a personalized and supportive experience, featuring:

• Certified & Experienced Yoga Instructors specializing in prenatal yoga.
• Customized & Tailored Yoga Sessions for First, Second & Third Trimester.
• A focus on labor preparation, relaxation, and stress relief.
• A warm and welcoming community for moms-to-be.

Yes, we offer postnatal yoga classes to help you recover, rebuild strength, and reconnect with your body after delivery. You can start doing yoga after few weeks post-delivery.